Recipe of Any-night-of-the-week Hummus

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Before you jump to Hummus recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some of the best methods to be healthy and balanced.

Walk up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are all kinds of things that you can do to get healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Make smart choices every day is a great start. A suitable amount of physical activity each day is also important. The numbers on the scale aren't the only indication of your health levels. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to hummus recipe. You can cook hummus using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Hummus:

1. Get 1 Can of Chickpeas or 1½ Cups (250g) Cooked Chickpeas.
2. You need 1/4 Cup (60 ml) of Fresh Lemon juice.
3. Get 1/4 Cup (60 ml) of Well-stirred Tahini.
4. You need 1 of Small Garlic Clove, Minced.
5. Use 2 Tablespoon (30 ml) of Extra-virgin Olive Oil,plus more for serving.
6. Provide 1/2 Teaspoon of Ground Cumin.
7. Get to taste of Salt.
8. Prepare 2-3 Tablespoon of (30-45ml) Water.
9. You need Dash of Paprika, for serving.

Instructions to make Hummus:

1. In the bowl of a food processor, combine the tahini and lemon juice and process for 1 minute, scrape the sides and bottom of the bowl then process for 30 seconds more. This extra time helps “whip” or “cream” the tahini, making the hummus smooth and creamy..
2. Add the olive oil,minced garlic, cumin, and a ½ teaspoon of salt to the whipped tahini and lemon juice. Process for 30 seconds, scrape the sides and bottom of the bowl then process another 30 seconds or until well blended..
3. Open, drain, and rinse the chickpeas. Add half of the chickpeas to the food processor and process for 1 minute. Scrape the sides and bottom of the bowl, then add the remaining chickpeas and process until thick and quite smooth; 1-2 minutes..
4. Most likely the hummus will be too thick or still have tiny bits of chickpea. To fix this, with the food processor turned on, slowly add 2-3 tablespoons of water until you reach the perfect consistency..
5. Taste for salt and adjust as needed..
6. Serve the hummus with a drizzle of olive oil and dash of paprika. Store homemade hummus in an airtight container and refrigerate up to one week..

It's made with chick peas, garlic, lemon juice, and salt. These favorite hummus recipes use creative ingredients to upgrade your basic Middle Eastern side. Try these effortless and delicious recipes for all your parties and cookouts. Find the best hummus recipes at Allrecipes.com. Find the best hummus recipes at Allrecipes.com.

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