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Before you jump to Rosemary Beef Picanah, Mash potato balls with Veggie stir fry recipe, you may want to read this short interesting healthy tips about Ways To Live Green And Save Money In The Kitchen.
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Refrigerators and freezers use a lot of electricity, particularly when they are not working as efficiently as they should. If you happen to be in the market for a new one, the good news is that compared with models from 10 or more years ago, they use about 60% less energy. The suitable temperature settings for your fridge and freezer, whereby you'll be saving energy and optimising the preservation of food, is 37F and also 0F. Checking that the condenser is clean, which means that the motor needs to run less regularly, will also save electricity.
The kitchen by itself offers you many small means by which energy and money can be saved. Efficient living is actually something we can all do, without difficulty. A lot of it truly is basically using common sense.
We hope you got benefit from reading it, now let's go back to rosemary beef picanah, mash potato balls with veggie stir fry recipe. You can have rosemary beef picanah, mash potato balls with veggie stir fry using 30 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Rosemary Beef Picanah, Mash potato balls with Veggie stir fry:
- Take of Mash.
- Take 4 of Potatoes.
- Get 1 tsp of Butter.
- You need 1 tsp of Aromat.
- Take of Stir fry.
- Provide 1 Tbs of Olive oil.
- Take of Carrots.
- You need of Green pepper.
- Use of Red pepper.
- Use of Yellow pepper.
- Get of Green beans.
- Use TT of Salt.
- Prepare TT of Pepper.
- You need of Beef Picanah.
- Get 1 Tbs of Butter.
- Take 1 Tbs of Worchestire sauce.
- You need 2 tsp of Crushed garlic.
- Use 2 tsp of Crushed ginger.
- Use 1 of Rosemary.
- You need TT of Salt.
- You need TT of Pepper.
- Provide 1 of Beef Picanah.
- Get of For coating and frying.
- Take 2 of Eggs.
- Prepare Pinch of Salt.
- Use of Bread crumbs.
- Get of Oil for deep frying.
- Use of Garnish.
- Take of Coriander.
- Provide of Feta cheese.
Instructions to make Rosemary Beef Picanah, Mash potato balls with Veggie stir fry:
- Peel 4 potatoes and slice them, place into a pot with water and leave to boil till soft. Once soft squash till smooth and add 1 teaspoon butter and Aromat, set aside to cool. In a pan place 2 tablespoons of oil and place on medium heat, Slice Carrots, Green, Red & Yellow pepper and place in pan, add green beans and salt and pepper to the pan and sauté..
- Once done set aside and in the same pan place 1 tablespoon butter, Worchestire sauce, 2 teaspoons crushed garlic and ginger & 1 rosemary leaf. Pour salt & pepper on Beef Picanah and place in pan, continuously changing the sides till there’s less blood and brown on the outside..
- Turn off stove and cover pan (while on the hot stove). In one bowl beat 2 eggs and add salt, in another bowl add bread crumbs. Once mashed potatoes are cool scoop a tablespoon at a time, roll into a ball, place into egg mixture then into breadcrumbs and place aside (do that till all the mashed potatoes are finished).
- In a pan place, oil for frying and once heated fry the mashed potato balls till golden brown on both sides and set aside. Once done frying all place on a plate garnish with feta cheese and chopped coriander, place beef Picanah on a plate with the stir fry.
The best recipe to use up leftover mashed potatoes. Stir in the egg, bacon bits, cheddar cheese and chopped. Drain potato mixture and return to pot. Stir briefly over medium heat to evaporate excess moisture. Add milk mixture and mash well.
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